nORM cHART for 50m Sprint
For the '50m Sprint', I ran 8s and that lands me on the Average section of the NORM chart. I think I recieved this score because I occasionally run, trying to improve on endurance and speed, but mainly endurance.
Speed is an important factor in tennis because I need to get to where the ball is at the smallest amount of time possible so I may be able to position myself for my returns.
Speed is an important factor in tennis because I need to get to where the ball is at the smallest amount of time possible so I may be able to position myself for my returns.